weekly Classes
See below for all my weekly offerings!
Special Events
Embodying yoga 200 hour teacher training
October 2025- January 2026
Sacred Space Astoria
The Embodying Yoga 200hr Teacher Training with Sacred Space Astoria is a path to deepen your personal practice and your understanding of yogic traditions, as well as find your voice and presence as a teacher of yoga. Whether you plan to teach public classes, work with clients, and/or demonstrate the wisdom of knowledge through your way of life, this training will support and encourage your growth as a student of yoga.
Excited to co-lead this training with studio owner, Kim Alexandrescu. Full details, dates and pricing here.
Catch me every week
All classes meet in studio only except where noted.
New Schedule starting September 2025!
2nd Story Pilates & Yoga
Sundays, 8:30-9:30am
YIN
We don't use the body to get into the pose. We use the pose to get into the body. -Bernie Clark
Yin yoga is a complementary practice to our vinyasa or hatha practice. Instead of using our muscles, yin yoga asks us to get into our connective tissues- what holds our muscles and bones together. Poses are held for time to allow for a gradual release but yin should not be confused with restorative yoga. Youโll feel a lot! But this profound practice is suitable for all levels of practice, including absolute beginners.
Sundays, 9:45-10:45am
YOGA FOUNDATIONS
Learn what all the hype is about! This class is devoted to the newcomer who wants to build their practice from the ground up. Students will explore breath practices, standing sequences, seated poses, and an introduction to backbends. This class is ideal for those who are new to yoga or for anyone who wants to brush up on the basics. (Beginner Friendly)
Suryaside
Mondays 7:00-8:00am
YIN
We don't use the body to get into the pose. We use the pose to get into the body. -Bernie Clark
Yin yoga is a complementary practice to our vinyasa or hatha practice. Instead of using our muscles, yin yoga asks us to get into our connective tissues- what holds our muscles and bones together. Poses are held for time to allow for a gradual release but yin should not be confused with restorative yoga. Youโll feel a lot! But this profound practice is suitable for all levels of practice, including absolute beginners.
We will use props in this class. For friends at home, if you have yoga blocks and a bolster, great! If you donโt, grab some bed pillows, and a few blankets or towels.
In studio & online.
Thursdays, 4:30-5:30pm
VINYASA FLOW
Turn your attention inward as you link your movement to your breath. Work up a sweat as you move through a dynamic series of postures. Open/Intermediate level.
Sundays, 6:00-7:15pm
YINYASA
Yin yoga is a complementary practice to our vinyasa or hatha practice. Instead of using our muscles, yin yoga asks us to get into our fascia, or connective tissues- what holds our muscles and bones together. Poses are held for time to allow for a gradual release. Unlike restorative yoga, you might feel quite a lot of sensation but this practice is great for all practitioners. We'll end class with a brief but vigorous flow, moving from fascia back into muscle, to find the balance between yin and yang.
Sacred Space Astoria
Mondays, 6:30-7:30pm
LEVEL II VINYASA
This class is suitable for those practitioners with an existing practice who are able to flow through poses more quickly. While some alignment will be reviewed as a reminder, this level is not suitable for complete beginners and will not include demonstration of poses.